MEDITATION TEACHER TRAINING COURSE

Meditation becomes easy if it is practiced with clear knowledge of the concept of Meditation, Philosophy on Meditation from the ancient scriptures, Tools for meditating and the Benefits of meditation.

Learn to meditate step by step with proper knowledge, using the correct tools gradually. One cannot forcibly do the Meditation without any knowledge about meditation. Our training course will teach you how to meditate and also train you how to teach others.

COURSE CURRICULUM

1. Concept of Meditation
2. Ancient philosophy on Meditation
3. Why Meditation is essential for every one in our Modern life style
4. Principles of Meditation
5. Tools for Meditation
6. Various Meditation techniques and styles
7. Mindfulness and Meditation
8. Cakras and Meditation
9. Kundalani and Meditation
10. Pranayama and Meditation
11. Yoga Nidra and Meditation
12. Relaxation and Meditation
13. Mantras and Meditation
14. Visualization and Meditation
15. Imagination and Meditation
16. Mind control and Meditation
17. Will power and Meditation
18. Trataka and Meditation
19. Senses and Meditation
20. Smiling and Laughing and Meditation
21. Walking Meditation
22. Meditation in action
23. Silence and Meditation
24. Proper Diet and Meditation
25. Concentration and Meditation
26. Focussing and Meditation
27. Samadhi and Meditation
28. Kirtan/Devotional songs and Meditation
29. Simple Meditation
30. Aum Meditation
31. Japa and Ajapa Meditation
32. Cyclic Meditation
33. Satsang Meditation
34. Self introspection and Meditation
35. Yoga Techniques and Meditation
36. Asanas/Postures and Meditation
37. Vippasana Meditaion
38. Mudras and Meditation

Applications of Meditation

1. Meditation to prevent diseases
2. Meditaion to reverse/heal diseases
3. Meditation to increase Memory
4. Meditation for Spiritual growth
5. Meditation for peace of mind and happiness
6. Meditation for Stress Management
7. Meditation for Weight Management
8. Meditation for finding right solutions and decision making for life problems
9. Meditation for Nurturing creativity and lateral thinking
10. Meditation for enhancing anaytical and intutive capability
11. Meditation for enhancing Emotional Quotient (EQ) and Emotional Intelligence (EI)
12. Meditation for working without stress and strain and to increase the work efficiency
13. Meditation to get rid of unhealthy habits
14. Meditation to live a happy stress free life

CURRICULUM DETAILS

Generally Meditation is considered difficult especially by young and western students, because they are not used to sit for long period. Meditation is a process of Mind control. Therefore with proper knowledge it can be practiced in various physical positions such as sitting, lying standing, walking , dancing, doing Asans. Mind can be controlled in all these physical positions using proper tools. In our Teacher Training Course we will train you to meditate in all these different physical positions. Whichever physical position suites you, you can choose one or more positions to meditate.