SILENT RETREAT
Silent Retreat - Not absence of Speech but reducing your thoughts/mental activities and calming down your Mind
SPIRITUAL BENEFITS
- Increase the ability to Meditate for longer period
- Calmness of the Mind
- Clarity of thoughts
- Ability of Self introspection
- Increase creativity
- Increase memory
- Increase Intuition
- Increase Analytical capability
- Remove Stress and negative Emotions
- Increase positive thoughts emotions and happiness
- Removing blockages in Nadis
- Balance between Ida and Pingala Nadis
- This will result in the flow of Prana in Susumna Nadi Kundalani Sakthi awakening.
- Unfold inner layers of consciousness
- Increase inner awareness
Prevents and manages all Mind related and life style related Psychosomatic diseases such as
- Insomnia
- High Blood pressure
- Heart problems
- Diabetes
- Anxiety & Depression
- Arthritis
- Back & Neck pain
- Asthma & Breathing problems
- Migraine and Headaches
- Obesity etc...
- Instant Relaxation Techniques (IRT)
- Quick Relaxation Techniques (QRT)
- Deep Relaxation Techniques (DRT)
- Simple Breathing Exercises
- Simple Meditation Techniques
- Silent Yogic Walks
- Spiritual Talks and discussions
- Devotional Mind calming Songs
- Healthy Simple Diet
- Laughing and Smiling Sessions
- Simple Holistic Yoga Exercises (Optional)
- Visit to Temples in and around Siem Reap